During exercise proper fluid intake is critical. Good hydration helps to prevent overheating and increases your blood flow, transporting vital nutrients and oxygen to your working muscles, which is the most important factor for a good workout.
<%
'========================================
'Adds in Ip address warning
'Turn this off in the online config by setting xdisplayIPAddress to No
'========================================
if instr(request.servervariables("script_name"), "shopcheckout.asp") > 0 then
DisplayIPAddress
end if
'========================================%>
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